Check out our growing list of express classes here! Don’t be fooled by the time frame, we’ve packed in maximum effort moves for maximum results! These classes range from 20-30 minutes.
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Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 27 Minutes
Equipment suggestions:
No equipment needed
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 31 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer pole/dowel
Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 30 minutes
Equipment suggestions:
No equipment needed
3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbbell
Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
Add an extra challenge with small ankle weights.
Class duration: 28 Minutes
Equipment suggestions:
2x light dumbbells
1x pilates ball or similar
2x ankle weights optional
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this Upper-body HIIT class with Claire.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.
Class duration: 22 Minutes
Equipment suggestions:
1x Yoga block (optional)
1x Essential oils (optional)
Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
No equipment needed
3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbells
1x Heavy Kettlebell
Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 22 Minutes
Equipment suggestions:
2x moderate/heavy dumbbells
1x bench (optional)
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 24 Minutes
Equipment Needed:
No equipment needed
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 25 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
Pilates meets dynamic core movements. Join Anna as she leads you through this epic 20-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 22 Minutes
Equipment suggestions:
2x Light hand weights
Booty Band
Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasises multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!
Class duration: 30 Minutes
Equipment suggestions:
A wall or chair for support
Ankle Weights
Booty Band
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this lower-body HIIT workout with Claire.
Class Duration: 26 minutes
Equipment suggestions:
1x light/moderate dumbbells
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)
The fight club everyone wants to talk about! Join Rosie as she takes you through a range of full body exercises and box it out in this fun, high-intensity class!
Class duration: 21 minutes
Equipment suggestions:
Boxing bag (optional)
Join Amber as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 23 minutes
Equipment suggestions:
No equipment needed!
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Ashlee’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class Duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Sarah’s suggested mix here!
Class Duration: 30 minutes
Equipment suggestions:
1x Workout bike
Our classic Barre class compressed! Enjoy this fusion of ballet, pilates and high-intensity training to work towards a lean dancer’s physique in our Barre Blitz class with Ashlee. We’ve created this class without music so that you can move to your favourite beats.
Class duration: 30 minutes
Equipment suggestions:
Resistance band
A wall or chair for support
The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 30 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Short on time? Get moving and tone your body in this epic, 30 minute, bodyweight class with Shaun!
Class duration: 30 minutes
Equipment suggestions:
No equipment needed!
Grab your favourite light and moderately weighted dumbbell sets for this 25-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!
Class duration: 25 minutes
Equipment suggestions:
2 x light dumbbells or two full water bottles
2 x moderate dumbbells or two full water bottles
