Jess Wing

Written By Total Fusion
Featured
Cool Down With Jess
Stretch, yoga, Jess, 10-20
Cool Down With Jess
Stretch, yoga, Jess, 10-20

Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.

Class duration: 20 Minutes

Equipment suggestions:

No equipment needed

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Stretch, yoga, Jess, 10-20
Power Vinyasa With Jess
Vinyasa, Yoga, Jess, 20-30
Power Vinyasa With Jess
Vinyasa, Yoga, Jess, 20-30

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

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Vinyasa, Yoga, Jess, 20-30
Deep Stretch With Jess
Stretch, yoga, Jess, 20-30
Deep Stretch With Jess
Stretch, yoga, Jess, 20-30

Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.

Class duration: 22 Minutes

Equipment suggestions:

1x Yoga block (optional)

1x Essential oils (optional)

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Stretch, yoga, Jess, 20-30
Power Vinyasa With Jess #2
Vinyasa, Yoga, Jess, 45+
Power Vinyasa With Jess #2
Vinyasa, Yoga, Jess, 45+

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 Minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vinyasa, Yoga, Jess, 45+
Yin Yoga With Jess
Yin, Yoga, Jess, 30-45
Yin Yoga With Jess
Yin, Yoga, Jess, 30-45

Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

Class duration: 45 Minutes

Equipment suggestions:

1x pillow or bolster

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Yin, Yoga, Jess, 30-45
TotalFlow With Jess
TotalFlow, Yoga, Jess, 30-45
TotalFlow With Jess
TotalFlow, Yoga, Jess, 30-45

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 43 minutes

Equipment suggestions:

2x yoga block (Optional)

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TotalFlow, Yoga, Jess, 30-45
Power Vinyasa With Jess
Yoga, Vinyasa, Jess, 30-45
Power Vinyasa With Jess
Yoga, Vinyasa, Jess, 30-45

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 43 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Essential oil (optional)

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Yoga, Vinyasa, Jess, 30-45
Total Fusion
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