Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 34 Minutes
Equipment suggestions:
2x Yoga blocks or similar (optional)
Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!
Class duration: 33 Minutes
Equipment suggestions:
2x Yoga Blocks
Otherwise know as Yoga Chitiksa - yoga therapy
This dynamic, physically demanding practice syncronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. Ashtanga yoga is a traditional foundational practice and is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence
Class duration: 65 minutes
Equipment suggestions:
No equipment needed!
