Sammi Douglas

Written By Total Fusion
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Reformer Pilates With Sammi #2
Reformer, Pilates, Sammi, 45+
Reformer Pilates With Sammi #2
Reformer, Pilates, Sammi, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

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Reformer, Pilates, Sammi, 45+
Reformer Pilates With Sammi #1
Reformer, Pilates, Sammi, 45+
Reformer Pilates With Sammi #1
Reformer, Pilates, Sammi, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

1x ball

Read More →
Reformer, Pilates, Sammi, 45+
Total Fusion
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