Meditation
Unwind and relax the mind by joining us in any of our meditation classes.
Can't find your favourite class? Search for it here
Featured
Unwind and relax the mind by joining us in any of our meditation classes.
Can't find your favourite class? Search for it here
Restore both the mind and body with Regina’s Restorative Yoga class.
Class duration: 60 Minutes
Equipment suggestions:
2x yoga blocks
1x pillow or bolster
2x Blanket
Set up next to a wall or similar
Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!
Join us outside for this grounded meditation with Michelle! This wholesome all body meditation encourages a calm connectivity to both the earth and yourself.
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
When was the last time you focused on connecting your breath withy our meditative practice? Join Michelle in this mindful, all body awareness class.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance amongst your busy lifestyle. Embrace the whole body experience and prepare to relax!
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
Allow the voice of Sally to guide you through this Yoga Nidra practice as you lie down supported in savasana or remain seated in a comfortable position. This deeply restorative practice is a great way to enhance your visualisation, work on releasing long-held emotions and tap deeper into your meditative states.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed
In honour of world meditation day - please join us in a guided meditation with Grace!
Designed to help you create a better connection between your mind and body, this meditation is the perfect way to unwind and regather your inner balance after a big day!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Begin your week with an Earth healing meditation with Michelle!
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Direct loving-kindness toward yourself and all beings without distinction in Michelle’s calming Metta Meditation.
Class duration: 15 minutes
Equipment suggestions:
No equipment needed!
Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance after a big week!
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!