Grace Teale

Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 16 Minutes

Equipment suggestions:

no equipment needed

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Express, Yoga, Grace, 10-20

Vinyasa, Yoga, Grace, 20-30

Power Vinyasa With Grace

Vinyasa, Yoga, Grace, 20-30

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 30 minutes

Equipment suggestions:

No equipment needed

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Vinyasa, Yoga, Grace, 20-30

Stretch, Grace, Express, 10-20

Stretch Sequence With Grace

Stretch, Grace, Express, 10-20

Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 16 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Express, 10-20

Yoga, Express, Grace, 20-30

Express Flow With Grace

Yoga, Express, Grace, 20-30

Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 28 Minutes

Equipment suggestions:

no equipment needed

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Yoga, Express, Grace, 20-30

Yoga, Grace, 10-20

Energising Flow With Grace

Yoga, Grace, 10-20

Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.

Class Duration: 16 minutes

Equipment Needed:

No equipment needed

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Yoga, Grace, 10-20

Stretch, Grace, Yoga, Fusion, -10

Energising Stretch With Grace

Stretch, Grace, Yoga, Fusion, -10

Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!

Class Duration: 5 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, -10

Stretch, Grace, Yoga, Fusion, 10-20

Upper Body Stretch With Grace

Stretch, Grace, Yoga, Fusion, 10-20

Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 10-20

Stretch, Grace, Yoga, Fusion, 20-30

Lower Body Stretch With Grace

Stretch, Grace, Yoga, Fusion, 20-30

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 24 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 20-30

Yoga, Vinyasa, Grace, 45+

Power Vinyasa With Grace

Yoga, Vinyasa, Grace, 45+

Get ready to flow with Grace in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Yoga, Vinyasa, Grace, 45+

Yoga, Series, Express, Grace, 10-20

The Beauty Of Back Bending Series With Grace

Yoga, Series, Express, Grace, 10-20

Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending!

Class duration: 11-21 Minutes each

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Yoga, Series, Express, Grace, 10-20

Express, Meditation, Grace, -10

Guided Meditation With Grace

Express, Meditation, Grace, -10

In honour of world meditation day - please join us in a guided meditation with Grace!

Designed to help you create a better connection between your mind and body, this meditation is the perfect way to unwind and regather your inner balance after a big day!

Class duration: 10 minutes

Equipment suggestions:

No equipment needed!

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Express, Meditation, Grace, -10

Vin Yin, Yoga, Grace, 45+

Vin Yin With Grace

Vin Yin, Yoga, Grace, 45+

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. We’ve created this class without music so that you can flow to your own playlist, or Grace’s suggested mix here

Class duration: 50 minutes

Equipment suggestions:

No equipment needed!

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Vin Yin, Yoga, Grace, 45+

TotalFlow, Grace, Yoga, 45+

TotalFlow With Grace

TotalFlow, Grace, Yoga, 45+

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats or put on Grace’s recommended playlist here.

Class duration: 50 minutes

Equipment suggestions:

No equipment needed!

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TotalFlow, Grace, Yoga, 45+

Meditation, Grace, 15 Minute, Express, 10-20

Guided Meditation With Grace #1

Meditation, Grace, 15 Minute, Express, 10-20

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance after a big week!

Class duration: 14 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Grace, 15 Minute, Express, 10-20

Amber Ivers

Morgan Bailey