Olivia Brown

Written By Total Fusion
Featured
Upper Body HIIT With Olivia
Functional, HIIT, Weights, Olivia, 30-45
Upper Body HIIT With Olivia
Functional, HIIT, Weights, Olivia, 30-45

Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.

Class Duration: 39 minutes

Equipment suggestions:

1x moderate/heavy kettlebells

2x moderate dumbbells

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Functional, HIIT, Weights, Olivia, 30-45
Abs Buns & Guns With Olivia
ABG, Abs Buns & Guns, Olivia, Fusion, 45+
Abs Buns & Guns With Olivia
ABG, Abs Buns & Guns, Olivia, Fusion, 45+

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 45 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

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ABG, Abs Buns & Guns, Olivia, Fusion, 45+
Total Fusion
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