A dynamic hybrid of ballet, pilates and high-intensity training, work towards a lean dancer inspired physique in this energetic Barre Sculpt class. With plié pulsing a regular go-to, make sure you're near a wall or have a steady chair handy!

Class duration: 47 Minutes

Equipment suggestions:

1x Theraband or similar

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 Minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

New to Reformer Pilates? Join Sarah as she guides you through this beginner class. Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 47 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

1x yoga block or similar

Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 52 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 50 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

The fight club everyone wants to talk about! Join Marisa as she guides you through a range of full body exercises and box it out in this fun, high-intensity class!

*This workout is designed for two people; however, it can easily be reconfigured if you want to workout solo

Class duration: 48 Minutes

Equipment suggestions:

Focus/Boxing pads

Boxing Gloves

Optional: Boxing Bag if working solo

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

Restore both the mind and body with Regina’s Restorative Yoga class.

Class duration: 60 Minutes

Equipment suggestions:

2x yoga blocks

1x pillow or bolster

2x Blanket

Set up next to a wall or similar

Get ready to flow with India in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or equivalent

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.  

Class duration: 57 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Get ready to flow with Grace in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 46 minutes

Equipment suggestions:

2 x slider discs

2 x light hand weights or two full water bottles

2 x ankle weights (only if available)

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 47 minutes

Equipment suggestions:

Suspension straps (TRX)

Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)

Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 47 minutes

Equipment suggestions:

2x light dumbbells

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

Class Duration: 48 minutes

Equipment suggestions:

2x moderate/heavy dumbbells

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.

Class duration: 50 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

A serious superset challenge, this heavyweight session with Shaun is designed to help build full-body muscle and enhance your movement.This style of class will also help shape lean muscle, strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!

Class duration: 50 minutes

Equipment suggestions:

1x Resistance band

2x moderate/heavy dumbbells

Otherwise know as Yoga Chitiksa - yoga therapy

This dynamic, physically demanding practice syncronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. Ashtanga yoga is a traditional foundational practice and is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence

Class duration: 65 minutes

Equipment suggestions:

No equipment needed!

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 45 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 47 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

*Disclaimer: If you do not have a treadmill at home you can take us running by just listening to the audio and then finish off with the weight section.

Challenge your mobility, strength, and endurance in our fun, equipment-free Bodyweight Bootcamp class with Rosie.

Class Duration: 50 minutes

Equipment suggestions:

No equipment needed!

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class. 

Class duration: 50 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.  We’ve created this class without music so that you can flow to your own playlist!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

1x pillow or bolster

Wall to lean against

Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!

Class duration: 50 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

Class duration: 50 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Get ready to flow with Kerri in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 50 minutes

Equipment suggestions:

2x yoga blocks or text-books as

substitute

Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite tunes!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Restore both the mind and body with Michelle’s Restorative Yoga class. We’ve created this class without music so that you can flow to your own songs!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

1x pillow or bolster

Something to lean against

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!

Class duration: 52 minutes

Equipment suggestions:

1x yoga block or text-book as a substitute

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 50 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

2 x light hand weights or two full water bottles