Sarah Hawkins

Express, Functional, Fusion, Sarah, 10-20

Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

1x heavy kettlebell

2x moderate dumbbells

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Express, Functional, Fusion, Sarah, 10-20

ABG, Fusion, Sarah, 30-40

Abs Buns & Guns With Sarah

ABG, Fusion, Sarah, 30-40

Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.

- Add an extra challenge with small ankle weights.

Class duration: 35 Minutes

Equipment suggestions:

2x light dumbbells

2x ankle weights optional

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ABG, Fusion, Sarah, 30-40

Functional, Sarah, 30-45

TotalBells With Sarah

Functional, Sarah, 30-45

The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.

Class duration: 33 Minutes

Equipment suggestions:

2x kettlebells (1x moderate & 1x heavy)

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Functional, Sarah, 30-45

Run Club, Functional, Sarah, 30-45

Run Club (Full Body) With Sarah

Run Club, Functional, Sarah, 30-45

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 36 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

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Run Club, Functional, Sarah, 30-45

Fusion, Express, Sarah, -10

Booty Burner With Sarah

Fusion, Express, Sarah, -10

As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 10 minutes

Equipment Needed:

No equipment needed

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Fusion, Express, Sarah, -10

Pilates, Fusion, Sarah, 30-45

Matwork Pilates With Sarah

Pilates, Fusion, Sarah, 30-45

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 42 Minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

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Pilates, Fusion, Sarah, 30-45

Reformer, Pilates, Sarah, 45+

Beginner Reformer Pilates With Sarah

Reformer, Pilates, Sarah, 45+

New to Reformer Pilates? Join Sarah as she guides you through this beginner class. Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 47 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

1x yoga block or similar

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Reformer, Pilates, Sarah, 45+

Reformer, Pilates, Education, Sarah, -10

Understanding the Reformer Carriage

Reformer, Pilates, Education, Sarah, -10

Join Sarah in this quick reformer carriage tutorial, where she breaks down the basics, like understanding your springs and changing your tensions so that you can confidently flow through moves next time you're in class!

Class duration: 7 Minutes

Equipment suggestions:

1x Reformer bed

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Reformer, Pilates, Education, Sarah, -10

Pilates, Fusion, Sarah, 30-45

Pilates Sculpt With Sarah

Pilates, Fusion, Sarah, 30-45

Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 43 minutes

Equipment suggestions:

2x Light Dumbbells

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Pilates, Fusion, Sarah, 30-45

Barefoot Bootcamp, Sarah, Fusion, 20-30

Barefoot Bootcamp With Sarah

Barefoot Bootcamp, Sarah, Fusion, 20-30

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 25 minutes

Equipment suggestions:

2x kettlebells (1 x Medium, 1 x Heavy)

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Barefoot Bootcamp, Sarah, Fusion, 20-30

Reformer, Pilates, Sarah, 30-45

Reformer Pilates (Abs, Buns & Thighs) With Sarah

Reformer, Pilates, Sarah, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 40 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

1x Reformer circle or similar

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Reformer, Pilates, Sarah, 30-45

Afterburn, HIIT, Sarah, Functional, 30-45

Afterburn HIIT With Sarah

Afterburn, HIIT, Sarah, Functional, 30-45

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

Class Duration: 40 minutes

Equipment suggestions:

2x moderate/heavy dumbbells

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Afterburn, HIIT, Sarah, Functional, 30-45

Fusion, Abs Buns & Guns, Sarah, 30-45

Abs Buns & Guns With Sarah

Fusion, Abs Buns & Guns, Sarah, 30-45

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 42 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

2 x ankle weights (only if available)

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Fusion, Abs Buns & Guns, Sarah, 30-45

Yoga Sculpt, Sarah, Fusion, 45+

Yoga Sculpt With Sarah

Yoga Sculpt, Sarah, Fusion, 45+

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.

Class duration: 50 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

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Yoga Sculpt, Sarah, Fusion, 45+

HIIT, Cycle, Sarah, 20-30

HIIT Cycle With Sarah

HIIT, Cycle, Sarah, 20-30

This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Sarah’s suggested mix here!

Class Duration: 30 minutes

Equipment suggestions:

1x Workout bike

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HIIT, Cycle, Sarah, 20-30

Boxing, Bodyweight Only, Sarah, Functional, 20-30

TotalBoxing With Sarah

Boxing, Bodyweight Only, Sarah, Functional, 20-30

The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills!

Class duration: 30 minutes

Equipment suggestions:

No equipment needed!

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Boxing, Bodyweight Only, Sarah, Functional, 20-30

Barefoot Bootcamp, Sarah, Fusion, 45+

Barefoot Bootcamp With Sarah

Barefoot Bootcamp, Sarah, Fusion, 45+

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 50 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

2 x light hand weights or two full water bottles

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Barefoot Bootcamp, Sarah, Fusion, 45+

Abs Buns & Barre, Barre, Sarah, Fusion, 30-45

Abs Buns & Barre With Sarah #2

Abs Buns & Barre, Barre, Sarah, Fusion, 30-45

Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!

Class duration: 30 minutes

Equipment suggestions:

A wall or chair for support

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Abs Buns & Barre, Barre, Sarah, Fusion, 30-45

Boxing, Sarah, Cam, Express, Functional, 20-30

Boxing Circuit With Sarah & Cam #2

Boxing, Sarah, Cam, Express, Functional, 20-30

The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!

Class duration: 25 minutes

Equipment suggestions:

No equipment needed!

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Boxing, Sarah, Cam, Express, Functional, 20-30

Abs Buns & Barre, Barre, Sarah, Fusion, Express, 20-30

Abs Buns & Barre With Sarah #1

Abs Buns & Barre, Barre, Sarah, Fusion, Express, 20-30

Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!

Class duration: 24 minutes

Equipment suggestions:

A wall or chair for support

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Abs Buns & Barre, Barre, Sarah, Fusion, Express, 20-30

Boxing, Cam, Sarah, Functional, Express, 20-30

Boxing Circuit With Cam & Sarah #1

Boxing, Cam, Sarah, Functional, Express, 20-30

The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!

Class duration: 22 minutes

Equipment suggestions:

No equipment needed!

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Boxing, Cam, Sarah, Functional, Express, 20-30

Rosita Nastasi