Shaun Radford

Written By Total Fusion
Featured
Run Club (Met Con) With Shaun
Run Club, Functional, Shaun, 30-45
Run Club (Met Con) With Shaun
Run Club, Functional, Shaun, 30-45

This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results. 

Class Duration: 41 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

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Run Club, Functional, Shaun, 30-45
Run Club (TABATA) With Shaun
Run Club, Functional, Shaun, 30-45
Run Club (TABATA) With Shaun
Run Club, Functional, Shaun, 30-45

The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.

Class Duration: 45 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

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Run Club, Functional, Shaun, 30-45
Full Body HIIT With Shaun
Full Body, HIIT, Shaun, Functional, 30-45
Full Body HIIT With Shaun
Full Body, HIIT, Shaun, Functional, 30-45

Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this full-body HIIT class with Shaun.

Class Duration: 37 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

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Full Body, HIIT, Shaun, Functional, 30-45
Strength & Hypertrophy With Shaun
Weights, Shaun, Functional, 45+
Strength & Hypertrophy With Shaun
Weights, Shaun, Functional, 45+

A serious superset challenge, this heavyweight session with Shaun is designed to help build full-body muscle and enhance your movement.This style of class will also help shape lean muscle, strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!

Class duration: 50 minutes

Equipment suggestions:

1x Resistance band

2x moderate/heavy dumbbells

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Weights, Shaun, Functional, 45+
Bodyweight Workout With Shaun
Bodyweight Only, Shaun, Functional, Express, 20-30
Bodyweight Workout With Shaun
Bodyweight Only, Shaun, Functional, Express, 20-30

Short on time? Get moving and tone your body in this epic, 30 minute, bodyweight class with Shaun!

Class duration: 30 minutes

Equipment suggestions:

No equipment needed!

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Bodyweight Only, Shaun, Functional, Express, 20-30
Dumbbell Workout With Shaun
Weights, Dumbbell, Shaun, Functional, 45+
Dumbbell Workout With Shaun
Weights, Dumbbell, Shaun, Functional, 45+

Grab your favourite moderately weighted dumbbells and get ready to sweat through the next 45 minutes as you challenge yourself with Shaun! Don’t have dumbbells? Two full water bottles work as a great substitute!

Class duration: 45 minutes

Equipment suggestions:

  • 2 x light/moderate hand weights or two full water bottles

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Weights, Dumbbell, Shaun, Functional, 45+
Total Fusion
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