Michelle McNiece

Outside Earthing Meditation With Michelle

Join us outside for this grounded meditation with Michelle! This wholesome all body meditation encourages a calm connectivity to both the earth and yourself.

Class duration: 15 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Michelle, 10-20

Healing Breath Meditation With Michelle

Meditation, Express, Michelle, 10-20

When was the last time you focused on connecting your breath withy our meditative practice? Join Michelle in this mindful, all body awareness class.

Class duration: 20 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Michelle, 10-20

Yoga, Michelle, Express, 10-20

Earthing Morning Flow With Michelle

Yoga, Michelle, Express, 10-20

Struggling to kick start your morning? Take your shoes off and check out Michelle’s morning flow! A wholesome, grounding practice that requires no equipment and just 30 minutes of your attention. Enjoy!

Class duration: 20 minute

Equipment suggestions:

No equipment needed!

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Yoga, Michelle, Express, 10-20

Beginner, Yoga, Michelle, 45+

Michelle’s Beginner Yoga #2

Beginner, Yoga, Michelle, 45+

Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite tunes!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Beginner, Yoga, Michelle, 45+

Restorative, Yoga, Michelle, 45+

Restorative Yoga With Michelle #2

Restorative, Yoga, Michelle, 45+

Restore both the mind and body with Michelle’s Restorative Yoga class. We’ve created this class without music so that you can flow to your own songs!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

1x pillow or bolster

Something to lean against

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Restorative, Yoga, Michelle, 45+

Yoga, Michelle, Express, 30-45

Michelle’s Morning Flow

Yoga, Michelle, Express, 30-45

Struggling to kick start your morning? Take your shoes off and check out Michelle’s morning flow! A wholesome, grounding practice that requires no equipment and just 30 minutes of your attention. Enjoy!

Class duration: 30 minutes

Equipment suggestions:

No equipment needed!

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Yoga, Michelle, Express, 30-45

Yoga Sculpt, Michelle, Fusion, 45+

Yoga Sculpt With Michelle

Yoga Sculpt, Michelle, Fusion, 45+

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.

Class duration: 60 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

2x yoga blocks or text-books as a substitute

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Yoga Sculpt, Michelle, Fusion, 45+

TotalFlow, Michelle, Yoga, 45+

TotalFlow With Michelle

TotalFlow, Michelle, Yoga, 45+

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite playlist or listen to Michelle’s suggested mix, LISTEN HERE

Class duration: 60 minutes

Equipment suggestions:

No equipment needed!

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TotalFlow, Michelle, Yoga, 45+

Vinyasa, Yoga, Michelle, 45+

Power Vinyasa With Michelle

Vinyasa, Yoga, Michelle, 45+

Get ready to flow with Michelle in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 55 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vinyasa, Yoga, Michelle, 45+

Restorative, Yoga, Michelle, 45+

Restorative Yoga With Michelle #1

Restorative, Yoga, Michelle, 45+

Restore both the mind and body with Michelle’s Restorative Yoga class. We’ve created this class without music so that you can flow to your own songs or put on Michelle’s recommended playlist, LISTEN HERE

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute
1x pillow or bolster

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Restorative, Yoga, Michelle, 45+

Meditation, Michelle, Express, 10-20

Earth Healing Meditation With Michelle #2

Meditation, Michelle, Express, 10-20

Begin your week with an Earth healing meditation with Michelle!

Class duration: 15 minutes

Equipment suggestions:

No equipment needed!

Read More →

Meditation, Michelle, Express, 10-20

Michelle, Beginner, Yoga, 45+

Michelle’s Beginner Yoga #1

Michelle, Beginner, Yoga, 45+

Synchronize your breath with movement in our beginner yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 60 minutes

Equipment suggestions: