Katy Rushton

Written By Total Fusion
Featured
Full Body Kettlebell Workout With Katy
Full Body Kettlebell Workout With Katy

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class Duration: 36 minutes

Equipment suggestions:

1x Medium/heavy kettlebell

Read More →
Barefoot Bootcamp With Katy
Barefoot Bootcamp With Katy

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.

Class duration: 43 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

Read More →
Kettle Bell Workout With Katy
Kettle Bell Workout With Katy

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class Duration: 30 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

Read More →
Katy’s Express TABATA
Katy’s Express TABATA

Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!

Class duration: 10 minutes

Equipment suggestions:

No equipment needed!

Read More →
Barefoot Bootcamp With Katy #2
Barefoot Bootcamp With Katy #2

Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training. Workout to your own music, or Katy’s suggested mix here.

Class duration: 40 minutes

Equipment suggestions:

  • 2 x light hand weights or two full water bottles

  • 2x moderate/heavy kettlebells

Read More →
Barefoot Bootcamp Body Blitz With Katy
Barefoot Bootcamp Body Blitz With Katy

Challenge your mobility, strength, and endurance in our fun, equipment-free Barefoot Bootcamp class with Katy. We’ve created this class without music so that you can work out to your own playlist, or move to Katy’s suggested playlist here.

Class duration: 30 minutes

Equipment suggestions:

  • No equipment needed!

Read More →
Total Fusion
Previous

Anna Ryan
Next

Cameron Flavell