Come and explore the strength of recovery with our stretch workout series. Designed to enhance your mobility, these unique sessions help improve your body's blood flow, promoting relaxation and muscle healing. Great for active rest days or in addition to your favourite virtual routine!
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Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 15 Minutes
Equipment Needed:
2 yoga blocks (optional)
Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 16 Minutes
Equipment Needed:
No equipment needed
Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 20 Minutes
Equipment suggestions:
No equipment needed
Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.
Class duration: 22 Minutes
Equipment suggestions:
1x Yoga block (optional)
1x Essential oils (optional)
On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!
Class Duration: 14 minutes
Equipment Needed:
No equipment needed
Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 8 minutes
Equipment Needed:
No equipment needed
Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 5 Minutes
Equipment Needed:
No equipment needed
Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment needed:
No equipment needed
Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 18 Minutes
Equipment Needed:
No equipment needed
Work to improve your flexibility and circulation with this lower-body focused stretch session.
Class Duration: 24 Minutes
Equipment Needed:
No equipment needed
Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence
Class duration: 14 minutes
Equipment suggestions:
No equipment needed!
Join Amber as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 23 minutes
Equipment suggestions:
No equipment needed!
Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.
Class duration: 7 minutes
Equipment suggestions:
No equipment needed!
When was the last time you stretched? Join Sally as she guides you through this all-body stretching sequence.
Class duration: 20 minutes
Equipment suggestions:
No equipment needed!
