Want to workout in a hurry? Check out our growing list of express classes here! Don’t be fooled by the time frame, we’ve packed in maximum effort moves for maximum results! All done in under 10 minutes!
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Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 10 Minutes
Equipment suggestions:
Pilates ball (optional)
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!
Class duration: 10 Minutes
Equipment suggestions:
1x heavy kettlebell
Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Discover the technique, mechanics, and benefits of a number of core functional training movements you'll use in your strength and functional workouts. This series will help enhance your technique across a range of movements. In this class Rosie and Faris will take you through barbell deadlifts, barbell back squats, dumbbell goblet squats and Romanian deadlifts
Class duration: 5 Minutes
Equipment suggestions:
1x Barbell with moderate/heavy weight
2x moderate/heavy weight dumbbells
Burn out that remaining 10% of energy with this high-intensity finisher session! Think 5 minutes of power, a whole heaps of sweat, and all those great feel-good endorphins at the end! This is a body weighted session and requires no additional equipment.
Class duration: 5 Minutes
Equipment suggestions:
1x Medicine ball
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 10 minutes
Equipment Needed:
No equipment needed
Pilates meets dynamic core movements. Join Claire as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class Duration: 10 minutes
Equipment Needed:
No equipment needed
Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 8 minutes
Equipment Needed:
No equipment needed
Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!
Class Duration: 5 Minutes
Equipment Needed:
No equipment needed
Join Sarah in this quick reformer carriage tutorial, where she breaks down the basics, like understanding your springs and changing your tensions so that you can confidently flow through moves next time you're in class!
Class duration: 7 Minutes
Equipment suggestions:
1x Reformer bed
Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.
Class duration: 7 minutes
Equipment suggestions:
No equipment needed!
Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.
Class duration: 10 minutes
Equipment suggestions:
2x moderate/heavy kettlebells
Challenge yourself against the clock with Cam’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
In honour of world meditation day - please join us in a guided meditation with Grace!
Designed to help you create a better connection between your mind and body, this meditation is the perfect way to unwind and regather your inner balance after a big day!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!
Class duration: 10 minutes
Equipment suggestions:
No equipment needed!
Ready to master your handstands? Join Richard and Michelle as they take you through part 3 of our handstand technique series.
Class Duration: 6-7 minutes each
Equipment suggestions:
No equipment needed!
