Ashlee Smallfield

Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

No equipment needed

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Fusion, Express, Ashlee, 10-20

ABG, Fusion, Ashlee, 30-45

Abs, Buns & Guns With Ashlee

ABG, Fusion, Ashlee, 30-45

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 36 minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

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ABG, Fusion, Ashlee, 30-45

HIIT, Cycle, Ashlee, 20-30

HIIT Cycle With Ashlee

HIIT, Cycle, Ashlee, 20-30

This class really is a total H.I.I.T! Combining classic high-intensity training with all the fun and agility training of our traditional cycle classes, get ready to push yourself as you put the pedal to the metal and ride! You can ride it out to your favourite playlist or listen to Ashlee’s suggested mix here!

Class Duration: 30 minutes

Equipment suggestions:

1x Workout bike

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HIIT, Cycle, Ashlee, 20-30

Ashlee, Express, Pilates, Stretch, -10

Hip Mobility With Ashlee

Ashlee, Express, Pilates, Stretch, -10

Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.

Class duration: 7 minutes

Equipment suggestions:

No equipment needed!

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Ashlee, Express, Pilates, Stretch, -10

Barre, Ashlee, Fusion, 20-30

Barre Blitz With Ashlee

Barre, Ashlee, Fusion, 20-30

Our classic Barre class compressed! Enjoy this fusion of ballet, pilates and high-intensity training to work towards a lean dancer’s physique in our Barre Blitz class with Ashlee. We’ve created this class without music so that you can move to your favourite beats.

Class duration: 30 minutes

Equipment suggestions:

Resistance band

A wall or chair for support

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Barre, Ashlee, Fusion, 20-30

Express, Kettle Bell, Ashlee, Functional, -10

Express Kettle Bell Burner With Ashlee

Express, Kettle Bell, Ashlee, Functional, -10

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class duration: 10 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

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Express, Kettle Bell, Ashlee, Functional, -10

Barre, Ashlee, Fusion, 45+

Barre Sculpt With Ashlee

Barre, Ashlee, Fusion, 45+

A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Barre Sculpt class with Ashlee. We’ve created this class without music so that you can move to your favourite beats or Ash’s suggested playlist here.

Class duration: 48 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles
A wall or chair for support

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Barre, Ashlee, Fusion, 45+

Pilates, Ashlee, Fusion, 30-45

Pilates Sculpt With Ashlee

Pilates, Ashlee, Fusion, 30-45

Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. We’ve created this class without music so that you can move to your favourite playlist, or Ashlee’s suggested mix here.

Class duration: 42 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

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Pilates, Ashlee, Fusion, 30-45

Abs Buns & Guns, ABG, Ashlee, Fusion, 45+

Abs Buns & Guns With Ashlee

Abs Buns & Guns, ABG, Ashlee, Fusion, 45+

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class. We’ve created this class without music so that you can move to your favourite tracks!

Class duration: 47 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

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Abs Buns & Guns, ABG, Ashlee, Fusion, 45+

Richard Game

Megan Crossfield