Cameron Flavell

Written By Total Fusion
Featured
Functional MetCon With Cam
Functional, MetCon, Cam, 30-45
Functional MetCon With Cam
Functional, MetCon, Cam, 30-45

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Dumbbell weights and Kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 42 minutes

Equipment suggestions:

Set of Medium Dumbbells

Kettlebell Set (ideally 1x Light, 1 Medium, 1x Heavy)

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Functional, MetCon, Cam, 30-45
Afterburn HIIT With Cam
Afterburn, HIIT, Cam, Functional, 45+
Afterburn HIIT With Cam
Afterburn, HIIT, Cam, Functional, 45+

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

Class Duration: 48 minutes

Equipment suggestions:

2x moderate/heavy dumbbells

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Afterburn, HIIT, Cam, Functional, 45+
Express EMOM Workout With Cam
Bodyweight Only, Express, Cam, Functional, -10
Express EMOM Workout With Cam
Bodyweight Only, Express, Cam, Functional, -10

Challenge yourself against the clock with Cam’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!

Class duration: 10 minutes

Equipment suggestions:

No equipment needed!

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Bodyweight Only, Express, Cam, Functional, -10
Full Body AMRAP Workout With Cam
Full Body, AMRAP, Bodyweight Only, Express, Cam, Functional, 10-20
Full Body AMRAP Workout With Cam
Full Body, AMRAP, Bodyweight Only, Express, Cam, Functional, 10-20

How many rounds can you complete!? Join Cam as you push yourself for the next 15 minutes in this serious bodyweight burner!

Class duration: 15 Minutes

Equipment suggestions:

No equipment needed!

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Full Body, AMRAP, Bodyweight Only, Express, Cam, Functional, 10-20
Boxing Circuit With Sarah & Cam #2
Boxing, Sarah, Cam, Express, Functional, 20-30
Boxing Circuit With Sarah & Cam #2
Boxing, Sarah, Cam, Express, Functional, 20-30

The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats! 

Class duration: 25 minutes

Equipment suggestions:

No equipment needed!

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Boxing, Sarah, Cam, Express, Functional, 20-30
Boxing Circuit With Cam & Sarah #1
Boxing, Cam, Sarah, Functional, Express, 20-30
Boxing Circuit With Cam & Sarah #1
Boxing, Cam, Sarah, Functional, Express, 20-30

The fight club everyone wants to talk about! Join Cam and Sarah as they run you through drills and box it out in this fun, high-intensity class! We’ve created this circuit without music so that you can move to your own beats!

Class duration: 22 minutes

Equipment suggestions:

  • No equipment needed!

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Boxing, Cam, Sarah, Functional, Express, 20-30
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