Rowena Gee

Written By Total Fusion
Featured
Abs Buns & Guns With Rowena
ABG, Abs Buns & Guns, Rowena, Fusion, 30-45
Abs Buns & Guns With Rowena
ABG, Abs Buns & Guns, Rowena, Fusion, 30-45

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 40 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

Read More →
ABG, Abs Buns & Guns, Rowena, Fusion, 30-45
Booty Burner Series With Rowena
Pilates, Express, Series, Rowena, 10-20
Booty Burner Series With Rowena
Pilates, Express, Series, Rowena, 10-20

Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!

Class duration: 10-15 minutes each

Equipment suggestions:

Part 1 - No Equipment needed

Part 2 - Slider disk

Part 3 - A wall or chair for support

Part 4 - Resistance Band

Read More →
Pilates, Express, Series, Rowena, 10-20
Yoga Sculpt With Rowena
Yoga Sculpt, Rowena, Fusion, 45+
Yoga Sculpt With Rowena
Yoga Sculpt, Rowena, Fusion, 45+

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist, or Rowena’s suggested mix, LISTEN HERE

Class duration: 52 minutes

Equipment suggestions:

1x yoga blocks or text-book as a substitute

Read More →
Yoga Sculpt, Rowena, Fusion, 45+
Pilates Sculpt With Rowena
Pilates, Rowena, Fusion, 30-45
Pilates Sculpt With Rowena
Pilates, Rowena, Fusion, 30-45

Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 38 minutes

Equipment suggestions:

No equipment needed!

Read More →
Pilates, Rowena, Fusion, 30-45
Mat Pilates With Rowena #1
Pilates, Rowena, Beginner, Intermediate, 45+
Mat Pilates With Rowena #1
Pilates, Rowena, Beginner, Intermediate, 45+

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix, LISTEN HERE

Class duration: 45 minutes

Equipment suggestions:

  • No equipment needed!

Read More →
Pilates, Rowena, Beginner, Intermediate, 45+
Mat Pilates With Rowena #2
Pilates, Rowena, Intermediate, Advance, 45+
Mat Pilates With Rowena #2
Pilates, Rowena, Intermediate, Advance, 45+

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix here.

Class duration: 45 minutes

Equipment suggestions:

  • No equipment needed!

Read More →
Pilates, Rowena, Intermediate, Advance, 45+
Total Fusion
Previous

Claire Jones
Next

Anna Ryan