EXPRESS CLASSES

Written By Total Fusion
Featured
Booty Burner with Anna
Booty Burner with Anna

Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

Booty band

Pilates ball (optional)

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Core Burner with Annelise
Core Burner with Annelise

Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

No equipment needed

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Express EMOM with Jamie
Express EMOM with Jamie

Challenge yourself against the clock with Jamie’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go! 

Class duration: 12 minutes

Equipment suggestions:

1x medium kettlebell

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Fast Abs With Alicia
Fast Abs With Alicia

Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 10 Minutes

Equipment suggestions:

Pilates ball (optional)

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Lower Body Blast With Rosie
Lower Body Blast With Rosie

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!

Class duration: 11 Minutes

Equipment suggestions:

1x chair, box or bench

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Express Flow With Brooklyn
Express Flow With Brooklyn

Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 22 Minutes

Equipment suggestions:

no equipment needed

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Express Booty & Back With Sarah
Express Booty & Back With Sarah

Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

1x heavy kettlebell

2x moderate dumbbells

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Express Flow With Grace
Express Flow With Grace

Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 16 Minutes

Equipment suggestions:

no equipment needed

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Express Legs With Claire
Express Legs With Claire

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!

Class duration: 15 Minutes

Equipment suggestions:

1x no equipment needed

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Booty Burner With Claire
Booty Burner With Claire

Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 17 minutes

Equipment Needed:

No equipment needed

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Stretch Sequence With Jess O
Stretch Sequence With Jess O

Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 15 Minutes

Equipment Needed:

2 yoga blocks (optional)

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Express Yin With Brooklyn
Express Yin With Brooklyn

Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

We have create 2 versions of this class, one with and one without music.

Class duration: 19 Minutes

Equipment suggestions:

1x yoga block

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Express HIIT With Cassie
Express HIIT With Cassie

Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!

Class duration: 13 Minutes

Equipment suggestions:

No equipment needed

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Fast Abs With Luke
Fast Abs With Luke

Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 14 Minutes

Equipment suggestions:

Pilates ball (optional)

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Express Flow With Jess O
Express Flow With Jess O

Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 13 Minutes

Equipment suggestions:

no equipment needed

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Express Chest Pump With Claire
Express Chest Pump With Claire

Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.

Class duration: 16 Minutes

Equipment suggestions:

2x medium dumbbells

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Express HIIT With Jamie
Express HIIT With Jamie

Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!

Class duration: 10 Minutes

Equipment suggestions:

1x heavy kettlebell

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Fast Abs With Adrian
Fast Abs With Adrian

Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 9 Minutes

Equipment suggestions:

no equipment needed

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Stretch Sequence With Grace
Stretch Sequence With Grace

Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 16 Minutes

Equipment Needed:

No equipment needed

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Express Flow With Grace
Express Flow With Grace

Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 28 Minutes

Equipment suggestions:

no equipment needed

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Lower Body Burn With Claire
Lower Body Burn With Claire

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 17 minutes!

Class duration: 17 Minutes

Equipment suggestions:

No equipment needed

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Bi’s & Tri’s With Morgan
Bi’s & Tri’s With Morgan

An upper burn for at home! Grab your weights and join Morgan in our express Bi's and Tri's functional circuit. You'll need a medium set of dumbbells that you can comfortably press with.

Class duration: 14 Minutes

Equipment suggestions:

2x light/moderate dumbbells

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Warm Up With Rhys
Warm Up With Rhys

Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!

Class duration: 17 Minutes

Equipment suggestions:

No equipment needed

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5 Minute Finisher With Rosie
5 Minute Finisher With Rosie

Burn out that remaining 10% of energy with this high-intensity finisher session! Think 5 minutes of power, a whole heaps of sweat, and all those great feel-good endorphins at the end! This is a body weighted session and requires no additional equipment.

Class duration: 5 Minutes

Equipment suggestions:

1x Medicine ball

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20 Minute Chest Pump With Marisa
20 Minute Chest Pump With Marisa

Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.

Class duration: 22 Minutes

Equipment suggestions:

2x moderate/heavy dumbbells

1x bench (optional)

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Booty Burner With Cassandra
Booty Burner With Cassandra

As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 12 minutes

Equipment Needed:

1x Booty Band

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Booty Burner With Sarah
Booty Burner With Sarah

As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 10 minutes

Equipment Needed:

No equipment needed

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Core Burner With Ashlee
Core Burner With Ashlee

Pilates meets dynamic core movements. Join Ashlee as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

No equipment needed

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Core Burner With Claire
Core Burner With Claire

Pilates meets dynamic core movements. Join Claire as she leads you through this epic 10-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class Duration: 10 minutes

Equipment Needed:

No equipment needed

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Express Stretch Sequence With Amber
Express Stretch Sequence With Amber

Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!

Class Duration: 8 minutes

Equipment Needed:

No equipment needed

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