STRETCH

Written By Total Fusion
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Stretch Sequence With Jess O
Stretch Sequence With Jess O

Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 15 Minutes

Equipment Needed:

2 yoga blocks (optional)

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Stretch Sequence With Grace
Stretch Sequence With Grace

Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 16 Minutes

Equipment Needed:

No equipment needed

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Cool Down With Jess
Cool Down With Jess

Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.

Class duration: 20 Minutes

Equipment suggestions:

No equipment needed

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Deep Stretch With Jess
Deep Stretch With Jess

Work to challenge your mobility in our 31 minute deep stretch session. Guided by Jess, you'll explore strong sequences designed to really get into those problematic muscle areas, all while enhancing the blood flow to your body for relaxation and recovery.

Class duration: 22 Minutes

Equipment suggestions:

1x Yoga block (optional)

1x Essential oils (optional)

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Warm Up With Amber
Warm Up With Amber

On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!

Class Duration: 14 minutes

Equipment Needed:

No equipment needed

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Lower Body Stretch With Amber
Lower Body Stretch With Amber

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 20 Minutes

Equipment Needed:

No equipment needed

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Express Stretch Sequence With Amber
Express Stretch Sequence With Amber

Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!

Class Duration: 8 minutes

Equipment Needed:

No equipment needed

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Energising Stretch With Grace
Energising Stretch With Grace

Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results! 

Class Duration: 5 Minutes

Equipment Needed:

No equipment needed

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Upper Body Stretch With Amber
Upper Body Stretch With Amber

Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment needed:

No equipment needed

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Upper Body Stretch With Grace
Upper Body Stretch With Grace

Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment Needed:

No equipment needed

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Lower Body Stretch With Grace
Lower Body Stretch With Grace

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 24 Minutes

Equipment Needed:

No equipment needed

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Revitalising Stretch With Amber
Revitalising Stretch With Amber

Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence

Class duration: 14 minutes

Equipment suggestions:

No equipment needed!

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Post Workout Stretch With Amber
Post Workout Stretch With Amber

Join Amber as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.

Class duration: 23 minutes

Equipment suggestions:

No equipment needed!

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Hip Mobility With Ashlee
Hip Mobility With Ashlee

Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.

Class duration: 7 minutes

Equipment suggestions:

No equipment needed!

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Stretching Sequence With Sally
Stretching Sequence With Sally

When was the last time you stretched? Join Sally as she guides you through this all-body stretching sequence.

Class duration: 20 minutes

Equipment suggestions:

No equipment needed!

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