The Beauty Of Back Bending Series With Grace

Written By Total Fusion

Part 1

Part 2

Part 3

Part 4

Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending! 

Class duration: 11-21 Minutes each

Equipment suggestions:

  • 2x yoga blocks or text-books as a substitute

Total Fusion
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