Express Kettle Bell Burner With Ashlee

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class duration: 10 minutes

Equipment suggestions:

• 2x moderate/heavy kettlebells