Run Club (Chest, Back & Arms) With Brooke

Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!

Class Duration: 40 minutes

Equipment suggestions:

• 1x Treadmill

• 2x moderate/heavy dumbbells