Fast Abs With Alicia
Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 10 Minutes
Equipment suggestions:
Pilates ball (optional)
Fast Abs With Adrian
Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Core Burner With Anna
Pilates meets dynamic core movements. Join Anna as she leads you through this epic 20-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 22 Minutes
Equipment suggestions:
2x Light hand weights
Booty Band