Upper Body HIIT With Olivia
Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this upper-body HIIT workout with Olivia.
Class Duration: 39 minutes
Equipment suggestions:
1x moderate/heavy kettlebells
2x moderate dumbbells
Abs Buns & Guns With Olivia
The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.
Class duration: 45 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles