Stretch Sequence With Jess O
Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 15 Minutes
Equipment Needed:
2 yoga blocks (optional)
TABATA With Jamie
3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.
Class duration: 30 Minutes
Equipment suggestions:
2x moderate dumbbell
Pilates Sculpt With Alicia
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Alicia as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Express Yin With Brooklyn
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Express HIIT With Cassie
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!
Class duration: 13 Minutes
Equipment suggestions:
No equipment needed
Fast Abs With Luke
Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 14 Minutes
Equipment suggestions:
Pilates ball (optional)
Express Flow With Jess O
Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 13 Minutes
Equipment suggestions:
no equipment needed
Express Chest Pump With Claire
Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.
Class duration: 16 Minutes
Equipment suggestions:
2x medium dumbbells
Barefoot Bootcamp With Claire
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 33 minutes
Equipment suggestions:
2x kettlebells (1 x Light, 1 x Heavy)
2x light dumbbells
Power Vinyasa With Kerri
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 Minutes
Equipment suggestions:
No equipment needed
Express HIIT With Jamie
Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!
Class duration: 10 Minutes
Equipment suggestions:
1x heavy kettlebell
Fast Abs With Adrian
Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Stretch Sequence With Grace
Join Grace as she guides you through this lower-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.
Class Duration: 16 Minutes
Equipment Needed:
No equipment needed
TotalBells With Sarah
The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.
Class duration: 33 Minutes
Equipment suggestions:
2x kettlebells (1x moderate & 1x heavy)
Abs, Buns & Guns With Adrian
Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
Add an extra challenge with small ankle weights.
Class duration: 28 Minutes
Equipment suggestions:
2x light dumbbells
1x pilates ball or similar
2x ankle weights optional
Express Flow With Grace
Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 28 Minutes
Equipment suggestions:
no equipment needed
Cool Down With Jess
Join Jess as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.
Class duration: 20 Minutes
Equipment suggestions:
No equipment needed
TotalStrength With Rosie
This session focuses less on the intensity of cardiovascular exercise and more on weighted compound movements that utilise free weights, and bodyweight movement to improve your overall strength and physical performance.
Class duration: 20 Minutes
Equipment suggestions:
1x barbell with moderate/heavy weights
1x bench (optional)
Strength Technique With Rosie
Discover the technique, mechanics, and benefits of a number of core functional training movements you'll use in your strength and functional workouts. This series will help enhance your technique across a range of movements. In this class Rosie and Faris will take you through barbell deadlifts, barbell back squats, dumbbell goblet squats and Romanian deadlifts
Class duration: 5 Minutes
Equipment suggestions:
1x Barbell with moderate/heavy weight
2x moderate/heavy weight dumbbells
Power Vinyasa With Rhys
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 31 Minutes
Equipment suggestions:
No equipment needed