Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
Add an extra challenge with small ankle weights.
Class duration: 28 Minutes
Equipment suggestions:
2x light dumbbells
1x pilates ball or similar
2x ankle weights optional
