Amber Ivers

Written By Total Fusion
Featured
Power Vinyasa With Amber
Yoga, Vinyasa, Amber, 30-45
Power Vinyasa With Amber
Yoga, Vinyasa, Amber, 30-45

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

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Yoga, Vinyasa, Amber, 30-45
Warm Up With Amber
Stretch, Amber, 10-20
Warm Up With Amber
Stretch, Amber, 10-20

On your way to a leg focused class? Let's get those glutes in gear with this quick, effective, lower body warm-up. All you need is 14 minutes!

Class Duration: 14 minutes

Equipment Needed:

No equipment needed

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Stretch, Amber, 10-20
Lower Body Stretch With Amber
Stretch, Amber, Yoga, 10-20
Lower Body Stretch With Amber
Stretch, Amber, Yoga, 10-20

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 20 Minutes

Equipment Needed:

No equipment needed

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Stretch, Amber, Yoga, 10-20
Express Stretch Sequence With Amber
Stretch, Express, Amber, -10
Express Stretch Sequence With Amber
Stretch, Express, Amber, -10

Whether you're looking for a rest day alternative or wind down after a workout, this express stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results!

Class Duration: 8 minutes

Equipment Needed:

No equipment needed

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Stretch, Express, Amber, -10
Upper Body Stretch With Amber
Stretch, Amber, 10-20, Yoga
Upper Body Stretch With Amber
Stretch, Amber, 10-20, Yoga

Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment needed:

No equipment needed

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Stretch, Amber, 10-20, Yoga
Barre Sculpt With Amber
Barre, Fusion, Amber, 30-45
Barre Sculpt With Amber
Barre, Fusion, Amber, 30-45

A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Barre Sculpt class with Amber.

Class duration: 43 Minutes

Equipment suggestions:

2 x light hand weights

A wall or chair for support

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Barre, Fusion, Amber, 30-45
Abs Buns & Barre With Amber
ABB, Abs Buns & Barre, Fusion, Amber, Express, 20-30
Abs Buns & Barre With Amber
ABB, Abs Buns & Barre, Fusion, Amber, Express, 20-30

Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasises multi-planar movements that work to target the abs, define the arms and lift the glutes. We’ve created this class without music so that you can flow to your favourite mix!

Class duration: 30 Minutes

Equipment suggestions:

A wall or chair for support

Ankle Weights

Booty Band

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ABB, Abs Buns & Barre, Fusion, Amber, Express, 20-30
Vin Yin With Amber
Vin Yin, Yoga, Amber, 45+
Vin Yin With Amber
Vin Yin, Yoga, Amber, 45+

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.  

Class duration: 57 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vin Yin, Yoga, Amber, 45+
Yoga Sculpt With Amber
Amber, Yoga Sculpt, Fusion, 30-45
Yoga Sculpt With Amber
Amber, Yoga Sculpt, Fusion, 30-45

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements and hand weights to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist.

Class duration: 32 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

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Amber, Yoga Sculpt, Fusion, 30-45
Revitalising Stretch With Amber
Express, Meditation, Amber, Stretch, 10-20
Revitalising Stretch With Amber
Express, Meditation, Amber, Stretch, 10-20

Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence

Class duration: 14 minutes

Equipment suggestions:

No equipment needed!

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Express, Meditation, Amber, Stretch, 10-20
Post Workout Stretch With Amber
Express, Amber, Stretch, 20-30
Post Workout Stretch With Amber
Express, Amber, Stretch, 20-30

Join Amber as she guides you through this all-body stretching sequence. Perfect for winding down after a workout or just stretching out any tight muscles you have.

Class duration: 23 minutes

Equipment suggestions:

No equipment needed!

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Express, Amber, Stretch, 20-30
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