Anna Ryan

Written By Total Fusion
Featured
Pilates Sculpt with Anna
Pilates Sculpt with Anna

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 Minutes

Equipment suggestions:

2x light dumbbells

1x Booty Band

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Booty Burner with Anna
Booty Burner with Anna

Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.

Class Duration: 13 minutes

Equipment Needed:

Booty band

Pilates ball (optional)

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Reformer with Anna 2
Reformer with Anna 2

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 35 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer ring

2x light dumbbells (optional)

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Reformer with Anna
Reformer with Anna

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 31 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer pole/dowel

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Matwork Pilates With Anna
Matwork Pilates With Anna

A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

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Core Burner With Anna
Core Burner With Anna

Pilates meets dynamic core movements. Join Anna as she leads you through this epic 20-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 22 Minutes

Equipment suggestions:

2x Light hand weights

Booty Band

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Matwork Pilates With Anna
Matwork Pilates With Anna

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

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