Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.
Class duration: 22 Minutes
Equipment suggestions:
no equipment needed
Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.
We have create 2 versions of this class, one with and one without music.
Class duration: 19 Minutes
Equipment suggestions:
1x yoga block
Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!
Class duration: 52 minutes
Equipment suggestions:
2x yoga blocks or text-books as a substitute
