Jamie-Lee Harper

Written By Total Fusion
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Express EMOM with Jamie
Express EMOM with Jamie

Challenge yourself against the clock with Jamie’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go! 

Class duration: 12 minutes

Equipment suggestions:

1x medium kettlebell

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TABATA With Jamie
TABATA With Jamie

3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.

Class duration: 30 Minutes

Equipment suggestions:

2x moderate dumbbell

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Express HIIT With Jamie
Express HIIT With Jamie

Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!

Class duration: 10 Minutes

Equipment suggestions:

1x heavy kettlebell

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Kettle Bell Workout With Jamie #2
Kettle Bell Workout With Jamie #2

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class duration: 30 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

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Kettle Bell Workout With Jamie #1
Kettle Bell Workout With Jamie #1

Kettlebells are ancient tools used by athletes through the ages to keep in shape and strengthen the body with primal movements. Grab your favourite kettlebells and use your own power to move weight and manage the momentum! This is a skill-based practice that hones in on your technique with continued training.

Class duration: 30 minutes

Equipment suggestions:

2x moderate/heavy kettlebells

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