Marisa McElroy

Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.

Class Duration: 44 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

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Run Club, Marisa, Functional, 30-45

Express, Functional, Marisa, 20-30

20 Minute Chest Pump With Marisa

Express, Functional, Marisa, 20-30

Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.

Class duration: 22 Minutes

Equipment suggestions:

2x moderate/heavy dumbbells

1x bench (optional)

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Express, Functional, Marisa, 20-30

Boxing, Padwork, Functional, Marisa, 45+

TotalBoxing Pad work With Marisa

Boxing, Padwork, Functional, Marisa, 45+

The fight club everyone wants to talk about! Join Marisa as she guides you through a range of full body exercises and box it out in this fun, high-intensity class!

*This workout is designed for two people; however, it can easily be reconfigured if you want to workout solo

Class duration: 48 Minutes

Equipment suggestions:

Focus/Boxing pads

Boxing Gloves

Optional: Boxing Bag if working solo

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Boxing, Padwork, Functional, Marisa, 45+

Full Body, Functional, Marisa, 30-45

Strength And Resistance With Marisa

Full Body, Functional, Marisa, 30-45

3 zones, 3 Exercises, 3 rounds thru. This strength and resistance session with Marisa is designed to help build lean muscle muscle and enhance your movement.

This style of class will also help shape and strengthen the body and increase resting your metabolic rate! It’s not easy- be prepared to sweat!

Class Duration: 36 minutes

Equipment suggestions

2x Moderate/heavy dumbbells

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Full Body, Functional, Marisa, 30-45

Run Club, Marisa, Functional, 45+

Full Body Run Club With Marisa

Run Club, Marisa, Functional, 45+

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 47 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

*Disclaimer: If you do not have a treadmill at home you can take us running by just listening to the audio and then finish off with the weight section.

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Run Club, Marisa, Functional, 45+

Dumbbell, Weights, Marisa, Functional, 30-45

Dumbbell Workout With Marisa #2

Dumbbell, Weights, Marisa, Functional, 30-45

Grab your favourite light and moderately weighted dumbbell sets for this 34-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!

Class duration: 34 minutes

Equipment suggestions:

2 x light dumbbells or two full water bottles

2 x moderate dumbbells or two full water bottles

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Dumbbell, Weights, Marisa, Functional, 30-45

Dumbbell, Weights, Marisa, Express, Functional, 20-30

Dumbbell Workout With Marisa #1

Dumbbell, Weights, Marisa, Express, Functional, 20-30

Grab your favourite light and moderately weighted dumbbell sets for this 25-minute workout with Marisa! Don’t have dumbbells? Two full water bottles work as a great substitute!

Class duration: 25 minutes

Equipment suggestions:

2 x light dumbbells or two full water bottles

2 x moderate dumbbells or two full water bottles

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Dumbbell, Weights, Marisa, Express, Functional, 20-30

Luke Marino

Shaun Radford