Megan Crossfield

Fusion, ABG, Abs Buns & Guns, Megan, 45+

The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class.

Class duration: 46 minutes

Equipment suggestions:

2 x slider discs

2 x light hand weights or two full water bottles

2 x ankle weights (only if available)

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Fusion, ABG, Abs Buns & Guns, Megan, 45+

Meditation, Express, Megan, 10-20

Guided Visualisation With Megan

Meditation, Express, Megan, 10-20

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance amongst your busy lifestyle. Embrace the whole body experience and prepare to relax!

Class duration: 20 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Megan, 10-20

Yoga, Series, Megan, Express, 10-20

Crow Pose Series With Megan

Yoga, Series, Megan, Express, 10-20

Perfect your Crow Pose with Megan in part 1 of our 3 part series

Class duration: 15 minutes

Equipment suggestions:

No equipment needed!

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Yoga, Series, Megan, Express, 10-20

Vin Yin, Yoga, Megan, 45+

Vin Yin With Megan

Vin Yin, Yoga, Megan, 45+

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. We’ve created this class without music so that you can flow to your own playlist!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

1x pillow or bolster

Wall to lean against

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Vin Yin, Yoga, Megan, 45+

TotalFlow, Megan, Yoga, 45+

TotalFlow With Megan

TotalFlow, Megan, Yoga, 45+

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. We’ve created this class without music so that you can flow to your favourite beats!

Class duration: 52 minutes

Equipment suggestions:

1x yoga block or text-book as a substitute

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TotalFlow, Megan, Yoga, 45+

Ashlee Smallfield