Pilates Sculpt With Ashlee
Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. We’ve created this class without music so that you can move to your favourite playlist, or Ashlee’s suggested mix, LISTEN HERE
Class duration: 42 minutes
Equipment suggestions:
2 x light hand weights or two full water bottles