Pilates Sculpt with Anna
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 Minutes
Equipment suggestions:
2x light dumbbells
1x Booty Band
Pilates Sculpt with Annelise
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Annelise as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Booty Burner with Anna
Hyper-focus your training with this epic booty burner session! All you need is 13 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 13 minutes
Equipment Needed:
Booty band
Pilates ball (optional)
Core Burner with Annelise
Pilates meets dynamic core movements. Join Annelise as she leads you through this epic 15-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
No equipment needed
Pilates Sculpt with Rosie
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Rosie as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 27 Minutes
Equipment suggestions:
No equipment needed
Fast Abs With Alicia
Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 10 Minutes
Equipment suggestions:
Pilates ball (optional)
Lower Body Blast With Rosie
Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!
Class duration: 11 Minutes
Equipment suggestions:
1x chair, box or bench
Express Booty & Back With Sarah
Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.
Class duration: 15 Minutes
Equipment suggestions:
1x heavy kettlebell
2x moderate dumbbells
Barefoot Bootcamp With Rosie
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 35 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
2x light dumbbells
Abs Buns & Guns With Sarah
Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
- Add an extra challenge with small ankle weights.
Class duration: 35 Minutes
Equipment suggestions:
2x light dumbbells
2x ankle weights optional
Booty Burner With Claire
Hyper-focus your training with this epic booty burner session! All you need is 17 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 17 minutes
Equipment Needed:
No equipment needed
Pilates Sculpt With Alicia
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Alicia as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Fast Abs With Luke
Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 14 Minutes
Equipment suggestions:
Pilates ball (optional)
Barefoot Bootcamp With Claire
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 33 minutes
Equipment suggestions:
2x kettlebells (1 x Light, 1 x Heavy)
2x light dumbbells
Fast Abs With Adrian
Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.
Class duration: 9 Minutes
Equipment suggestions:
no equipment needed
Abs, Buns & Guns With Adrian
Give your abs, buns and guns a blast is this intensive three-area focused workout! A dynamic session on the mat, you'll follow Adrian through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
Add an extra challenge with small ankle weights.
Class duration: 28 Minutes
Equipment suggestions:
2x light dumbbells
1x pilates ball or similar
2x ankle weights optional
TotalBarre With Cassandra
A dynamic hybrid of ballet, pilates and high-intensity training, work towards a lean dancer inspired physique in this energetic Barre Sculpt class. With plié pulsing a regular go-to, make sure you're near a wall or have a steady chair handy!
Class duration: 47 Minutes
Equipment suggestions:
1x Theraband or similar
Pilates Sculpt With Claire
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 minutes
Equipment suggestions:
2x Light Dumbbells
1x Yoga block or similar
Matwork Pilates With Anna
A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.
Class duration: 45 Minutes
Equipment suggestions:
2x Light Dumbells
1x Pilates Ball or equivalent
Booty Burner With Cassandra
As part of our muscle-burning series, hyper-focus your training with this epic booty burner session! All you need is 10 minutes and some room to move. Great as a stand-alone session if you're short on time or high-intensity finisher after your regular workout.
Class Duration: 12 minutes
Equipment Needed:
1x Booty Band