Pilates Sculpt with Anna
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 37 Minutes
Equipment suggestions:
2x light dumbbells
1x Booty Band
Pilates Sculpt with Annelise
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Annelise as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Reformer with Anna 2
Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.
Class duration: 35 Minutes
Equipment suggestions:
1x Reformer bed
1x Reformer ring
2x light dumbbells (optional)
Power Vinyasa with Tayla
Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Tayla, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.
Class duration: 40 minutes
Equipment suggestions:
No equipment needed
MetCon With Cassie
Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, dumbbell weights and kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!
Class duration: 32 Minutes
Equipment suggestions:
2x Kettlebells (1x moderate 1x heavy)
Barefoot Bootcamp With Rosie
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 35 minutes
Equipment suggestions:
2x kettlebells (1 x Medium, 1 x Heavy)
2x light dumbbells
Abs Buns & Guns With Sarah
Give your abs, buns and guns a blast in this intensive three-area focused workout! A dynamic session on the mat, you'll follow Sarah through a series of fast-paced micro-flows and pulsing, designed to improve your muscle endurance and tone your body in these three core areas.
- Add an extra challenge with small ankle weights.
Class duration: 35 Minutes
Equipment suggestions:
2x light dumbbells
2x ankle weights optional
Pilates Sculpt With Alicia
Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Alicia as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!
Class duration: 33 Minutes
Equipment suggestions:
2x light dumbbells
Barefoot Bootcamp With Claire
Challenge your mobility, strength and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and drills, this class offers the perfect balance between strength and cardio training.
Class duration: 33 minutes
Equipment suggestions:
2x kettlebells (1 x Light, 1 x Heavy)
2x light dumbbells