Jessica Oldfield

Mar 22

Featured

Join Jess as she guides you through this full-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 15 Minutes

Equipment Needed:

2 yoga blocks (optional)

Stretch, Express, Jess O, 10-15

Express, Yoga, Jess O, 10-20

Express Flow With Jess O

Express, Yoga, Jess O, 10-20

Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 13 Minutes

Equipment suggestions:

no equipment needed

Express, Yoga, Jess O, 10-20

Total Fusion

Jessica Oldfield

Cassie Ritchie

Cassandra Horsman