MEDITATION

Written By Total Fusion
Featured
Restorative Yoga With Regina
Restorative, Yoga, Meditation, Regina, 45+
Restorative Yoga With Regina
Restorative, Yoga, Meditation, Regina, 45+

Restore both the mind and body with Regina’s Restorative Yoga class.

Class duration: 60 Minutes

Equipment suggestions:

2x yoga blocks

1x pillow or bolster

2x Blanket

Set up next to a wall or similar

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Restorative, Yoga, Meditation, Regina, 45+
Revitalising Stretch With Amber
Express, Meditation, Amber, Stretch, 10-20
Revitalising Stretch With Amber
Express, Meditation, Amber, Stretch, 10-20

Feeling a little stiff? Join Amber as she guides you through this quick revitalising stretching sequence

Class duration: 14 minutes

Equipment suggestions:

No equipment needed!

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Express, Meditation, Amber, Stretch, 10-20
Outside Earthing Meditation With Michelle
Meditation, Express, Michelle, 10-20
Outside Earthing Meditation With Michelle
Meditation, Express, Michelle, 10-20

Join us outside for this grounded meditation with Michelle! This wholesome all body meditation encourages a calm connectivity to both the earth and yourself.

Class duration: 15 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Michelle, 10-20
Healing Breath Meditation With Michelle
Meditation, Express, Michelle, 10-20
Healing Breath Meditation With Michelle
Meditation, Express, Michelle, 10-20

When was the last time you focused on connecting your breath withy our meditative practice? Join Michelle in this mindful, all body awareness class. 

Class duration: 20 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Michelle, 10-20
Guided Visualisation With Megan
Meditation, Express, Megan, 10-20
Guided Visualisation With Megan
Meditation, Express, Megan, 10-20

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance amongst your busy lifestyle. Embrace the whole body experience and prepare to relax!

Class duration: 20 minutes

Equipment suggestions:

No equipment needed!

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Meditation, Express, Megan, 10-20
Yoga Nidra With Sally
Yoga, Meditation, Sally, 10-20
Yoga Nidra With Sally
Yoga, Meditation, Sally, 10-20

Allow the voice of Sally to guide you through this Yoga Nidra practice as you lie down supported in savasana or remain seated in a comfortable position. This deeply restorative practice is a great way to enhance your visualisation, work on releasing long-held emotions and tap deeper into your meditative states.

Class duration: 20 minutes

Equipment suggestions:

No equipment needed

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Yoga, Meditation, Sally, 10-20
Guided Meditation With Grace
Express, Meditation, Grace, -10
Guided Meditation With Grace
Express, Meditation, Grace, -10

In honour of world meditation day - please join us in a guided meditation with Grace!

Designed to help you create a better connection between your mind and body, this meditation is the perfect way to unwind and regather your inner balance after a big day!

Class duration: 10 minutes

Equipment suggestions:

No equipment needed!

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Express, Meditation, Grace, -10
Earth Healing Meditation With Michelle #2
Meditation, Michelle, Express, 10-20
Earth Healing Meditation With Michelle #2
Meditation, Michelle, Express, 10-20

Begin your week with an Earth healing meditation with Michelle!

Class duration: 15 minutes

Equipment suggestions:

  • No equipment needed!

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Meditation, Michelle, Express, 10-20
Guided Meditation With Michelle
Meditation, Michelle, Express, 10-20
Guided Meditation With Michelle
Meditation, Michelle, Express, 10-20

Direct loving-kindness toward yourself and all beings without distinction in Michelle’s calming Metta Meditation.

Class duration: 15 minutes

Equipment suggestions:

  • No equipment needed!

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Meditation, Michelle, Express, 10-20
Guided Meditation With Grace #1
Meditation, Grace, 15 Minute, Express, 10-20
Guided Meditation With Grace #1
Meditation, Grace, 15 Minute, Express, 10-20

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance after a big week!

Class duration: 14 minutes

Equipment suggestions:

  • No equipment needed!

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Meditation, Grace, 15 Minute, Express, 10-20
Total Fusion
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