PILATES

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Anna as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 Minutes

Equipment suggestions:

2x light dumbbells

1x Booty Band

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30-40, Pilates, Fusion, Anna

Reformer, Pilates, Anna, 30-40

Reformer with Anna 2

Reformer, Pilates, Anna, 30-40

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 35 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer ring

2x light dumbbells (optional)

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Reformer, Pilates, Anna, 30-40

Reformer, Pilates, 20-30, Anna

Reformer with Anna

Reformer, Pilates, 20-30, Anna

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 31 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer pole/dowel

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Reformer, Pilates, 20-30, Anna

Pilates, Fusion, Alicia, 30-40

Pilates Sculpt With Alicia

Pilates, Fusion, Alicia, 30-40

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Alicia as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 33 Minutes

Equipment suggestions:

2x light dumbbells

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Pilates, Fusion, Alicia, 30-40

Pilates, Fusion, Claire, 30-45

Pilates Sculpt With Claire

Pilates, Fusion, Claire, 30-45

Fusing traditional mat work with high-intensity interval training (H.I.I.T.), join Claire as you move through a series of explosive moves that help you target your key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 37 minutes

Equipment suggestions:

2x Light Dumbbells

1x Yoga block or similar

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Pilates, Fusion, Claire, 30-45

Pilates, Fusion, Anna, 30-45

Matwork Pilates With Anna

Pilates, Fusion, Anna, 30-45

A traditional form of pilates, this mat-based class incorporates breathing patterns and core stabilising sequences to help align and strengthen your body. A great foundational class, you'll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

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Pilates, Fusion, Anna, 30-45

Pilates, Fusion, Sarah, 30-45

Matwork Pilates With Sarah

Pilates, Fusion, Sarah, 30-45

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 42 Minutes

Equipment suggestions:

2x Light Dumbbells

1x Pilates Ball or equivalent

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Pilates, Fusion, Sarah, 30-45

Reformer, Pilates, Sarah, 45+

Beginner Reformer Pilates With Sarah

Reformer, Pilates, Sarah, 45+

New to Reformer Pilates? Join Sarah as she guides you through this beginner class. Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 47 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

1x yoga block or similar

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Reformer, Pilates, Sarah, 45+

Reformer, Pilates, Lauren, 45+

Advanced Reformer Pilates With Lauren #2

Reformer, Pilates, Lauren, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 50 minutes

Equipment suggestions:

1x reformer bed

1x Reformer box or similar

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Reformer, Pilates, Lauren, 45+

Reformer, Pilates, Education, Sarah, -10

Understanding the Reformer Carriage

Reformer, Pilates, Education, Sarah, -10

Join Sarah in this quick reformer carriage tutorial, where she breaks down the basics, like understanding your springs and changing your tensions so that you can confidently flow through moves next time you're in class!

Class duration: 7 Minutes

Equipment suggestions:

1x Reformer bed

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Reformer, Pilates, Education, Sarah, -10

Pilates, Fusion, Sarah, 30-45

Pilates Sculpt With Sarah

Pilates, Fusion, Sarah, 30-45

Fusing traditional mat work moves with high-intensity interval training (H.I.I.T.), join Sarah as you move through this dynamic class to target key muscle groups and stabilise your core. You'll utilise a mixture of small weights and resistance bands to intensify your practice, with modifications available throughout. Let's move!

Class duration: 43 minutes

Equipment suggestions:

2x Light Dumbbells

Read More →

Pilates, Fusion, Sarah, 30-45

Reformer, Pilates, Morgan, 30-45

Reformer Pilates With Morgan

Reformer, Pilates, Morgan, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 41 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

Read More →

Reformer, Pilates, Morgan, 30-45

Reformer, Pilates, Kailey, 30-45

Reformer Pilates With Kailey

Reformer, Pilates, Kailey, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 38 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

1x Reformer pole or similar

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Reformer, Pilates, Kailey, 30-45

Reformer, Pilates, Sarah, 30-45

Reformer Pilates (Abs, Buns & Thighs) With Sarah

Reformer, Pilates, Sarah, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 40 Minutes

Equipment suggestions:

1x Reformer bed

1x Reformer box or similar

1x Reformer circle or similar

Read More →

Reformer, Pilates, Sarah, 30-45

Pilates, Fusion, Anna, 45+

Matwork Pilates With Anna

Pilates, Fusion, Anna, 45+

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist.

Class duration: 45 Minutes

Equipment suggestions:

2x Light Dumbells

1x Pilates Ball or equivalent

Read More →

Pilates, Fusion, Anna, 45+

Reformer, Pilates, Lauren, 30-45

Reformer Pilates With Lauren

Reformer, Pilates, Lauren, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 43 minutes

Equipment suggestions:

1x reformer bed

Read More →

Reformer, Pilates, Lauren, 30-45

Advanced Reformer Pilates With Lauren

Reformer, Pilates, Lauren, 30-45

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 43 minutes

Equipment suggestions:

1x reformer bed

Read More →

Reformer, Pilates, Lauren, 30-45

Pilates, Fusion, Claire, 45+

Pilates Sculpt With Claire

Pilates, Fusion, Claire, 45+

Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 47 minutes

Equipment suggestions:

2x light dumbbells

Read More →

Pilates, Fusion, Claire, 45+

Prenatal, Postnatal, Pilates, Dani, 30-45

Pre/Postnatal Mat Pilates With Dani #3

Prenatal, Postnatal, Pilates, Dani, 30-45

A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!

Class duration: 38 minutes

Equipment suggestions:

No equipment needed!

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Prenatal, Postnatal, Pilates, Dani, 30-45

Pre/Postnatal Mat Pilates With Dani #2

Prenatal, Postnatal, Pilates, Dani, 30-45

A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!

Class duration: 38 minutes

Equipment suggestions:

No equipment needed!

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Prenatal, Postnatal, Pilates, Dani, 30-45

Ashlee, Express, Pilates, Stretch, -10

Hip Mobility With Ashlee

Ashlee, Express, Pilates, Stretch, -10

Let’s work on those hip flexor muscles! This class is great alone or after a high-intensity workout.

Class duration: 7 minutes

Equipment suggestions:

No equipment needed!

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Ashlee, Express, Pilates, Stretch, -10

Pilates, Express, Series, Rowena, 10-20

Booty Burner Series With Rowena

Pilates, Express, Series, Rowena, 10-20

Tone up your booty and feel the burn in these intensive 10-15 minute classes with Rowena!

Class duration: 10-15 minutes each

Equipment suggestions:

Part 1 - No Equipment needed

Part 2 - Slider disk

Part 3 - A wall or chair for support

Part 4 - Resistance Band

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Pilates, Express, Series, Rowena, 10-20

Prenatal, Postnatal, Pilates, Dani, 30-45

Pre/Postnatal Mat Pilates With Dani #1

Prenatal, Postnatal, Pilates, Dani, 30-45

A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!

Class duration: 41 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

Read More →

Prenatal, Postnatal, Pilates, Dani, 30-45

Reformer, Pilates, Sarah Watson, 45+

Reformer Pilates With Sarah Watson #2

Reformer, Pilates, Sarah Watson, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

Read More →

Reformer, Pilates, Sarah Watson, 45+

Reformer Pilates With Sarah Watson #1

Reformer, Pilates, Sarah Watson, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

Read More →

Reformer, Pilates, Sarah Watson, 45+

Reformer, Pilates, Sammi, 45+

Reformer Pilates With Sammi #2

Reformer, Pilates, Sammi, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

Read More →

Reformer, Pilates, Sammi, 45+

Reformer Pilates With Sammi #1

Reformer, Pilates, Sammi, 45+

Reformer uses a series of resistance based sequences to help train, elongate and tone the body. By syncing both breath and movement, this class serves as a serious core workout that helps promote better posture and aid in recovery.

Class duration: 45 minutes

Equipment suggestions:

1x reformer bed

1x ball

Read More →

Reformer, Pilates, Sammi, 45+

Pilates, Rachel, Fusion, 45+

Pilates Sculpt With Rachel

Pilates, Rachel, Fusion, 45+

Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 57 minutes

Equipment suggestions:

2 x light hand weights or two full water bottles

2x yoga blocks or text-books as a substitute

Read More →

Pilates, Rachel, Fusion, 45+

Pilates, Rowena, Fusion, 30-45

Pilates Sculpt With Rowena

Pilates, Rowena, Fusion, 30-45

Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body.

Class duration: 38 minutes

Equipment suggestions:

No equipment needed!

Read More →

Pilates, Rowena, Fusion, 30-45

Pilates, Rowena, Beginner, Intermediate, 45+

Mat Pilates With Rowena #1

Pilates, Rowena, Beginner, Intermediate, 45+

A traditional form of pilates, Mat Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class without music so that you can move to your favourite playlist or listen to Rowena’s suggested mix, LISTEN HERE

Class duration: 45 minutes

Equipment suggestions:

No equipment needed!

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Pilates, Rowena, Beginner, Intermediate, 45+

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