FUCTIONAL

Challenge yourself against the clock with Jamie’s every minute on the minute workout! The quicker you get through each task the more rest time you’ll be rewarded! Let’s go!

Class duration: 12 minutes

Equipment suggestions:

1x medium kettlebell

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Express, 10-15, Functional, Jamie

Express, Core, Fusion, Functional, Alicia, -10

Fast Abs With Alicia

Express, Core, Fusion, Functional, Alicia, -10

Pilates meets dynamic core movements. Join Alicia as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 10 Minutes

Equipment suggestions:

Pilates ball (optional)

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Express, Core, Fusion, Functional, Alicia, -10

Express, Fusion, Functional, Rosie, 10-20

Lower Body Blast With Rosie

Express, Fusion, Functional, Rosie, 10-20

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 11 minutes!

Class duration: 11 Minutes

Equipment suggestions:

1x chair, box or bench

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Express, Fusion, Functional, Rosie, 10-20

Express, Functional, Fusion, Sarah, 10-20

Express Booty & Back With Sarah

Express, Functional, Fusion, Sarah, 10-20

Hyper-focus your training with this epic booty & back burner session, all you need is 15 minutes! Great as a stand-alone session if you're short on time or a high-intensity finisher after your regular workout.

Class duration: 15 Minutes

Equipment suggestions:

1x heavy kettlebell

2x moderate dumbbells

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Express, Functional, Fusion, Sarah, 10-20

MetCon, Functional, Cassie, 30-40

MetCon With Cassie

MetCon, Functional, Cassie, 30-40

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, dumbbell weights and kettlebell sequences to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

Class duration: 32 Minutes

Equipment suggestions:

2x Kettlebells (1x moderate 1x heavy)

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MetCon, Functional, Cassie, 30-40

Express, Functional, Claire, 10-20

Express Legs With Claire

Express, Functional, Claire, 10-20

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 15 minutes!

Class duration: 15 Minutes

Equipment suggestions:

1x no equipment needed

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Express, Functional, Claire, 10-20

TABATA, Functional, Jamie, 20-30

TABATA With Jamie

TABATA, Functional, Jamie, 20-30

3 Zones. 3 Exercises. 3 rounds through. Burn up to 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time.

Class duration: 30 Minutes

Equipment suggestions:

2x moderate dumbbell

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TABATA, Functional, Jamie, 20-30

Express, Functional, Cassie, 10-20

Express HIIT With Cassie

Express, Functional, Cassie, 10-20

Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Claire. Short bursts of challenge, short recovery and reset!

Class duration: 13 Minutes

Equipment suggestions:

No equipment needed

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Express, Functional, Cassie, 10-20

Express, Fusion, Functional, Luke, 10-20

Fast Abs With Luke

Express, Fusion, Functional, Luke, 10-20

Pilates meets dynamic core movements. Join Luke as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 14 Minutes

Equipment suggestions:

Pilates ball (optional)

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Express, Fusion, Functional, Luke, 10-20

Express, Functional, Claire, 10-20

Express Chest Pump With Claire

Express, Functional, Claire, 10-20

Grab those dumbbells, find a steady location and let's get pressing! Join Claire as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.

Class duration: 16 Minutes

Equipment suggestions:

2x medium dumbbells

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Express, Functional, Claire, 10-20

Express, Functional, Jamie, -10

Express HIIT With Jamie

Express, Functional, Jamie, -10

Short on time? Get ready to push yourself to the max during this express full-body HIIT class with Jamie. Short bursts of challenge, short recovery and reset!

Class duration: 10 Minutes

Equipment suggestions:

1x heavy kettlebell

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Express, Functional, Jamie, -10

Express, Core, Fusion, Functional, Adrian, -10

Fast Abs With Adrian

Express, Core, Fusion, Functional, Adrian, -10

Pilates meets dynamic core movements. Join Adrian as she leads you through this epic 9-minute session focused on toning your lower, mid and upper abs, improving your stability and strengthening your core. Great as a stand-alone session if you're short on time, or as in epic finisher after your regular workout.

Class duration: 9 Minutes

Equipment suggestions:

no equipment needed

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Express, Core, Fusion, Functional, Adrian, -10

Functional, Sarah, 30-45

TotalBells With Sarah

Functional, Sarah, 30-45

The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements. It teaches you to use your own power to move a weight and manage the momentum. Get ready to sweat while Sarah guides you through this kettlebell focused class. This is a skill based practice that hones your technique with continued training.

Class duration: 33 Minutes

Equipment suggestions:

2x kettlebells (1x moderate & 1x heavy)

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Functional, Sarah, 30-45

Strength, Functional, Rosie, 10-20

TotalStrength With Rosie

Strength, Functional, Rosie, 10-20

This session focuses less on the intensity of cardiovascular exercise and more on weighted compound movements that utilise free weights, and bodyweight movement to improve your overall strength and physical performance.

Class duration: 20 Minutes

Equipment suggestions:

1x barbell with moderate/heavy weights

1x bench (optional)

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Strength, Functional, Rosie, 10-20

Strength, Technique, Functional, Rosie, -10

Strength Technique With Rosie

Strength, Technique, Functional, Rosie, -10

Discover the technique, mechanics, and benefits of a number of core functional training movements you'll use in your strength and functional workouts. This series will help enhance your technique across a range of movements. In this class Rosie and Faris will take you through barbell deadlifts, barbell back squats, dumbbell goblet squats and Romanian deadlifts

Class duration: 5 Minutes

Equipment suggestions:

1x Barbell with moderate/heavy weight

2x moderate/heavy weight dumbbells

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Strength, Technique, Functional, Rosie, -10

Functional, Claire, Express, 10-20

Lower Body Burn With Claire

Functional, Claire, Express, 10-20

Burn your lower body and improve your glute strength in the high-intensity body weighted session. All you need is 17 minutes!

Class duration: 17 Minutes

Equipment suggestions:

No equipment needed

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Functional, Claire, Express, 10-20

Functional, Express, Morgan, 10-20

Bi’s & Tri’s With Morgan

Functional, Express, Morgan, 10-20

An upper burn for at home! Grab your weights and join Morgan in our express Bi's and Tri's functional circuit. You'll need a medium set of dumbbells that you can comfortably press with.

Class duration: 14 Minutes

Equipment suggestions:

2x light/moderate dumbbells

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Functional, Express, Morgan, 10-20

Run Club, Functional, Sarah, 30-45

Run Club (Full Body) With Sarah

Run Club, Functional, Sarah, 30-45

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

Class Duration: 36 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

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Run Club, Functional, Sarah, 30-45

HIIT, Functional, Claire, 20-30

Upper Body HIIT With Claire

HIIT, Functional, Claire, 20-30

Short bursts of challenge, short recovery and reset! Get ready to push yourself to the max during this Upper-body HIIT class with Claire.

Class duration: 22 Minutes

Equipment suggestions:

2x moderate/heavy dumbbells

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HIIT, Functional, Claire, 20-30

Afterburn, Functional, Morgan, 20-30

Afterburn HIIT With Morgan

Afterburn, Functional, Morgan, 20-30

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilises timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

Class duration: 30 Minutes

Equipment suggestions:

2x moderate dumbells

1x Heavy Kettlebell

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Afterburn, Functional, Morgan, 20-30

Express, Finisher, Functional, Rosie, -10

5 Minute Finisher With Rosie

Express, Finisher, Functional, Rosie, -10

Burn out that remaining 10% of energy with this high-intensity finisher session! Think 5 minutes of power, a whole heaps of sweat, and all those great feel-good endorphins at the end! This is a body weighted session and requires no additional equipment.

Class duration: 5 Minutes

Equipment suggestions:

1x Medicine ball

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Express, Finisher, Functional, Rosie, -10

Run Club, Marisa, Functional, 30-45

Run Club (Legs & Butt) With Marisa

Run Club, Marisa, Functional, 30-45

Engage your lower body in this legs and glute focused workout. You can burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance.

Class Duration: 44 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

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Run Club, Marisa, Functional, 30-45

Run Club, Functional, Shaun, 30-45

Run Club (Met Con) With Shaun

Run Club, Functional, Shaun, 30-45

This treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results.

Class Duration: 41 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

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Run Club, Functional, Shaun, 30-45

Express, Functional, Marisa, 20-30

20 Minute Chest Pump With Marisa

Express, Functional, Marisa, 20-30

Grab those dumbells, find a steady location and let's get pressing! Join Marissa as she guides you through this strength-based session, focused on toning your upper body and improving your muscular resistance.

Class duration: 22 Minutes

Equipment suggestions:

2x moderate/heavy dumbbells

1x bench (optional)

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Express, Functional, Marisa, 20-30

Run Club, Functional, Brooke, 30-45

Run Club (Chest, Back & Arms) With Brooke

Run Club, Functional, Brooke, 30-45

Using a combination of sprint intervals and upper-body weight training, join Brooke as she challenges you to push yourself at every step of this treadmill based workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place!

Class Duration: 40 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy dumbbells

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Run Club, Functional, Brooke, 30-45

Run Club, Functional, Shaun, 30-45

Run Club (TABATA) With Shaun

Run Club, Functional, Shaun, 30-45

The ultimate treadmill workout that will put even the fittest of athletes through their paces. This Tabata focused session will push you to improve your endurance, strength and agility as you sprint through high intensity circuits. Make sure you find space to move off the tread as you hit the floor to lift weights.

Class Duration: 45 minutes

Equipment suggestions:

1x Treadmill

2x moderate/heavy Kettlebells

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Run Club, Functional, Shaun, 30-45

TABATA, Functional, Brooke, 30-45

TABATA With Brooke

TABATA, Functional, Brooke, 30-45

Get ready to sweat it out in this intense TABATA session! You don’t need any equipment, just a can-do attitude and some space to MOVE!

Class duration: 40 Minutes

Equipment suggestions:

No equipment needed!

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TABATA, Functional, Brooke, 30-45

Boxing, Padwork, Functional, Marisa, 45+

TotalBoxing Pad work With Marisa

Boxing, Padwork, Functional, Marisa, 45+

The fight club everyone wants to talk about! Join Marisa as she guides you through a range of full body exercises and box it out in this fun, high-intensity class!

*This workout is designed for two people; however, it can easily be reconfigured if you want to workout solo

Class duration: 48 Minutes

Equipment suggestions:

Focus/Boxing pads

Boxing Gloves

Optional: Boxing Bag if working solo

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Boxing, Padwork, Functional, Marisa, 45+