YOGA

Written By Total Fusion
Featured
Express Flow With Brooklyn
Express, Yoga, Brooklyn, 20-30
Express Flow With Brooklyn
Express, Yoga, Brooklyn, 20-30

Synchronise your breath with movement in this 20-minute express flow with Brooklyn. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 22 Minutes

Equipment suggestions:

no equipment needed

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Express, Yoga, Brooklyn, 20-30
Express Flow With Grace
Express, Yoga, Grace, 10-20
Express Flow With Grace
Express, Yoga, Grace, 10-20

Synchronise your breath with movement in this 16-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 16 Minutes

Equipment suggestions:

no equipment needed

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Express, Yoga, Grace, 10-20
Power Vinyasa With Grace
Vinyasa, Yoga, Grace, 20-30
Power Vinyasa With Grace
Vinyasa, Yoga, Grace, 20-30

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Grace, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 30 minutes

Equipment suggestions:

No equipment needed

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Vinyasa, Yoga, Grace, 20-30
Express Yin With Brooklyn
Express, Yoga, Brooklyn, 10-20
Express Yin With Brooklyn
Express, Yoga, Brooklyn, 10-20

Short on time? Join Brooklyn as she guides you through this express yin session. Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

We have create 2 versions of this class, one with and one without music.

Class duration: 19 Minutes

Equipment suggestions:

1x yoga block

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Express, Yoga, Brooklyn, 10-20
Express Flow With Jess O
Express, Yoga, Jess O, 10-20
Express Flow With Jess O
Express, Yoga, Jess O, 10-20

Synchronise your breath with movement in this 13-minute express flow with Jess. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 13 Minutes

Equipment suggestions:

no equipment needed

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Express, Yoga, Jess O, 10-20
Power Vinyasa With Kerri
Vinyasa, Yoga, Kerri, 30-45
Power Vinyasa With Kerri
Vinyasa, Yoga, Kerri, 30-45

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Kerri, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 40 Minutes

Equipment suggestions:

No equipment needed

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Vinyasa, Yoga, Kerri, 30-45
Express Flow With Grace
Yoga, Express, Grace, 20-30
Express Flow With Grace
Yoga, Express, Grace, 20-30

Synchronise your breath with movement in this 30-minute express flow with Grace. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 28 Minutes

Equipment suggestions:

no equipment needed

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Yoga, Express, Grace, 20-30
Power Vinyasa With Rhys
Yoga, Vinyasa, Rhys, 30-45
Power Vinyasa With Rhys
Yoga, Vinyasa, Rhys, 30-45

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Rhys, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 31 Minutes

Equipment suggestions:

No equipment needed

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Yoga, Vinyasa, Rhys, 30-45
Power Vinyasa With Jess
Vinyasa, Yoga, Jess, 20-30
Power Vinyasa With Jess
Vinyasa, Yoga, Jess, 20-30

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Jess, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

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Vinyasa, Yoga, Jess, 20-30
Power Vinyasa With Stacey
Yoga, Vinyasa, Stacey, 30-45
Power Vinyasa With Stacey
Yoga, Vinyasa, Stacey, 30-45

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Stacey, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 34 Minutes

Equipment suggestions:

2x Yoga blocks or similar (optional)

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Yoga, Vinyasa, Stacey, 30-45
Warm Up With Rhys
Express, Warm Up, Yoga, Rhys, 10-20
Warm Up With Rhys
Express, Warm Up, Yoga, Rhys, 10-20

Avoid injury and warm up your circulation before you smash out your favourite TotalFusion session with this all over full-body warm-up!

Class duration: 17 Minutes

Equipment suggestions:

No equipment needed

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Express, Warm Up, Yoga, Rhys, 10-20
TotalFlow With Rhys
TotalFlow, Yoga, Rhys, 20-30
TotalFlow With Rhys
TotalFlow, Yoga, Rhys, 20-30

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

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TotalFlow, Yoga, Rhys, 20-30
Power Vinyasa With Amber
Yoga, Vinyasa, Amber, 30-45
Power Vinyasa With Amber
Yoga, Vinyasa, Amber, 30-45

Explore strength in your yoga flow with our Power Vinyasa class. Guided by instructor Amber, this dynamic class focuses on synchronising your breath with strong postures and movement, improving your overall balance and mind-body connection.

Class duration: 28 Minutes

Equipment suggestions:

No equipment needed

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Yoga, Vinyasa, Amber, 30-45
Build Up To Wheel Pose With Stacey
Yoga, Series, Stacey, 30-45
Build Up To Wheel Pose With Stacey
Yoga, Series, Stacey, 30-45

Wheel Pose (Urdhva Dhanurasana) is an intense and energising pose, this backbend requires careful preparation. In this class we will warm up the body for Wheel Pose, concentrating on lengthening the front of the body, opening the shoulders and strengthening the legs. We will move through some preparatory backends before learning how to move into Urdhva Dhanurasana gradually. Culminating in Wheel Pose this practice will open your spine, your heart and your mind!

Class duration: 33 Minutes

Equipment suggestions:

2x Yoga Blocks

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Yoga, Series, Stacey, 30-45
Power Vinyasa With Jess #2
Vinyasa, Yoga, Jess, 45+
Power Vinyasa With Jess #2
Vinyasa, Yoga, Jess, 45+

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 Minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vinyasa, Yoga, Jess, 45+
Yin Yoga With Jess
Yin, Yoga, Jess, 30-45
Yin Yoga With Jess
Yin, Yoga, Jess, 30-45

Using a combination of held postures and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joints.

Class duration: 45 Minutes

Equipment suggestions:

1x pillow or bolster

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Yin, Yoga, Jess, 30-45
Lower Body Stretch With Amber
Stretch, Amber, Yoga, 10-20
Lower Body Stretch With Amber
Stretch, Amber, Yoga, 10-20

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 20 Minutes

Equipment Needed:

No equipment needed

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Stretch, Amber, Yoga, 10-20
Power Vinyasa With Brooklyn
Vinyasa, Yoga, Brooklyn, 45+
Power Vinyasa With Brooklyn
Vinyasa, Yoga, Brooklyn, 45+

Get ready to flow with Brooklyn in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 52 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vinyasa, Yoga, Brooklyn, 45+
Energising Flow With Grace
Yoga, Grace, 10-20
Energising Flow With Grace
Yoga, Grace, 10-20

Incorporating the enriching principles of yoga, enjoy this energising flow with Grace. A great alternative to a usual warm-up, we recommend completing this before your regular fitness session.

Class Duration: 16 minutes

Equipment Needed:

No equipment needed

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Yoga, Grace, 10-20
Energising Stretch With Grace
Stretch, Grace, Yoga, Fusion, -10
Energising Stretch With Grace
Stretch, Grace, Yoga, Fusion, -10

Looking to wind down after a workout? This energising stretching sequence works to improve your flexibility, mobility and enhance the blood flow to your body for relaxation and recovery. Add this flow to your daily routine for best results! 

Class Duration: 5 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, -10
Upper Body Stretch With Amber
Stretch, Amber, 10-20, Yoga
Upper Body Stretch With Amber
Stretch, Amber, 10-20, Yoga

Join Amber as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment needed:

No equipment needed

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Stretch, Amber, 10-20, Yoga
Upper Body Stretch With Grace
Stretch, Grace, Yoga, Fusion, 10-20
Upper Body Stretch With Grace
Stretch, Grace, Yoga, Fusion, 10-20

Join Grace as she guides you through this upper-body stretching sequence. This flow is perfect for winding down after a workout or just stretching out any tight muscles you have.

Class Duration: 18 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 10-20
Lower Body Stretch With Grace
Stretch, Grace, Yoga, Fusion, 20-30
Lower Body Stretch With Grace
Stretch, Grace, Yoga, Fusion, 20-30

Work to improve your flexibility and circulation with this lower-body focused stretch session.

Class Duration: 24 Minutes

Equipment Needed:

No equipment needed

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Stretch, Grace, Yoga, Fusion, 20-30
Restorative Yoga With Regina
Restorative, Yoga, Meditation, Regina, 45+
Restorative Yoga With Regina
Restorative, Yoga, Meditation, Regina, 45+

Restore both the mind and body with Regina’s Restorative Yoga class.

Class duration: 60 Minutes

Equipment suggestions:

2x yoga blocks

1x pillow or bolster

2x Blanket

Set up next to a wall or similar

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Restorative, Yoga, Meditation, Regina, 45+
Power Vinyasa With India
Vinyasa, Yoga, India, 45+
Power Vinyasa With India
Vinyasa, Yoga, India, 45+

Get ready to flow with India in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 60 minutes

Equipment suggestions:

2x yoga blocks or equivalent

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Vinyasa, Yoga, India, 45+
TotalFlow With Jess
TotalFlow, Yoga, Jess, 30-45
TotalFlow With Jess
TotalFlow, Yoga, Jess, 30-45

Synchronise your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses.

Class duration: 43 minutes

Equipment suggestions:

2x yoga block (Optional)

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TotalFlow, Yoga, Jess, 30-45
Vin Yin With Amber
Vin Yin, Yoga, Amber, 45+
Vin Yin With Amber
Vin Yin, Yoga, Amber, 45+

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow.  

Class duration: 57 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Vin Yin, Yoga, Amber, 45+
Power Vinyasa With Jess
Yoga, Vinyasa, Jess, 30-45
Power Vinyasa With Jess
Yoga, Vinyasa, Jess, 30-45

Get ready to flow with Jess in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 43 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Essential oil (optional)

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Yoga, Vinyasa, Jess, 30-45
Power Vinyasa With Grace
Yoga, Vinyasa, Grace, 45+
Power Vinyasa With Grace
Yoga, Vinyasa, Grace, 45+

Get ready to flow with Grace in this dynamic class that encourages you to synchronise your breath with strong postures and movement. We’ve created this class without music so that you can flow to your favourite sounds!

Class duration: 47 minutes

Equipment suggestions:

2x yoga blocks or text-books as a substitute

Read More →
Yoga, Vinyasa, Grace, 45+
The Beauty Of Back Bending Series With Grace
Yoga, Series, Express, Grace, 10-20
The Beauty Of Back Bending Series With Grace
Yoga, Series, Express, Grace, 10-20

Join Grace as she guides you through this progressive four part series full of core strengthening and spinal articulations to achieve your goals in back bending! 

Class duration: 11-21 Minutes each

Equipment suggestions:

2x yoga blocks or text-books as a substitute

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Yoga, Series, Express, Grace, 10-20
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