





EXPRESS CLASSES
Want to workout in a hurry? Check out our growing list of express classes here! Don’t be fooled by the time frame, we’ve packed in maximum effort moves for maximum results! These classes range from 10-30 minutes.


STRETCH
Come and explore the strength of recovery with our stretch workout series. Designed to enhance your mobility, these unique sessions help improve your body's blood flow, promoting relaxation and muscle healing. Great for active rest days or in addition to your favourite virtual routine!